In response to Dr. Irina Leshchenko, an ophthalmology specialist, studying earlier than mattress can hurt imaginative and prescient if an individual is mendacity on their abdomen or facet.
The specialist indicated in an interview with Radio Sputnik that many individuals have the behavior of studying earlier than going to mattress. However on this case, exact guidelines have to be revered.
She states: “By no means ought to an individual learn whereas mendacity on their abdomen or facet. As a result of it’s not physiologically right and it’s not snug for the eyes, so it’s higher to not learn in such a place. Some teenagers additionally cowl their heads whereas studying on the gadget. The pill at the hours of darkness, hidden from mother and father, can be dangerous. As a result of the eyes are underneath numerous stress. As we all know, all tablets and telephones emit numerous blue rays, which unfold broadly, inflicting visible fatigue. And in the long run, the sharpness of imaginative and prescient might lower.
In response to her, the perfect studying place on this case is “mendacity in your again”.
She says: “There’s a clearly outlined place. The one place allowed for studying whereas mendacity down is in your again, along with your head sufficiently excessive. For this, excessive pillows can be utilized. Gentle should additionally fall from above. The e-book or pill must also be saved away. The space between the eyes isn’t lower than 40 cm. Solely on this place is studying permitted.
A “uncommon trigger” of myocardial infarction
Heart problems specialist Dr. Anna Korinevich revealed a uncommon reason behind coronary heart assaults.
The physician emphasizes that myocardial infarction is normally related to a sedentary way of life, extra weight, poor consuming habits and stress. However amongst those that have had a myocardial infarction, there are individuals who lead a wholesome way of life and are usually not uncovered to straightforward threat elements. Which implies that the explanation lies in psychosomatics.
In response to her, coronary heart issues can come up from the so-called “lack of territory battle”, which ends up in a sequence of pathological biochemical and physiological reactions within the physique, noting that the difficulty of “misplaced territory” differs between women and men. . A standard reason behind coronary heart assault in males is the specter of lack of job, cash and status, whereas in ladies it’s the lack of a member of the family or partner.
She says: “If an individual has already suffered a coronary heart assault, along with remedy by a heart specialist, elevated bodily exercise, wholesome consuming and different vital factors, the battle of “lack of territory” have to be researched and labored to treatment it. . As a result of it’s needed for the guts muscle to get better rapidly and scale back the chance of relapse. illness”.
The physician revealed the indicators indicating the approaching myocardial infarction, specifically – the looks of a burning sensation or stress within the chest space when strolling, or a burning sensation behind the sternum in chilly climate, or stress on the chest within the morning, and these are causes that point out the necessity to instantly seek the advice of a specialist physician.
Physician debunks fable of hyperlink between sweets and diabetes
In response to Dr. Tatiana Seliverstova, a gastroenterologist, the consumption of sweets doesn’t have a direct impact on the event of kind 2 diabetes, however it contributes to weight achieve.
The physician stated in an interview with the Russian information company Novosti: “The connection between diabetes and sweets is a “fable”, as a result of the second kind of diabetes, which is commonest amongst adults and is taken into account a illness of overweight folks, sweets don’t immediately have an effect on its improvement.
However sweets can hurt an individual’s well being in the event that they enhance their consumption of the accepted every day quantity of glucose. As a result of it results in weight achieve.
She says: “The hazard of sweets is that they comprise numerous glucose, though the every day eating regimen ought to solely comprise round 50 grams of glucose. When an individual eats sweets, they don’t depend the quantity of glucose they’ve eaten. Subsequently, extra sweets means extra weight, because the liver converts and shops it as fats.
Alternatively, sweets can have useful properties as a result of they’re a supply of vitality that’s rapidly renewed. Glucose is the supply of vitality for the physique, mind, coronary heart and muscular tissues.
The physician advises consuming sweets between the principle meals or after the principle meal and never earlier than.