Greatest Whey Protein Recipes
Listed below are 3 greatest whey protein recipes that aren’t solely wholesome but in addition good for weight reduction:
1. Whey Protein Pancakes
1 cup oatmeal
1 scoop of whey protein powder (any taste you want)
1 ripe banana
1/2 cup milk (dairy or vegetable)
1 teaspoon of baking powder
1/2 teaspoon vanilla extract
Pinch of salt
Cooking spray or butter for greasing
Step 1: Place all elements in a blender and mix till clean.
Step 2: Warmth a nonstick skillet or griddle over medium warmth and evenly grease it with cooking spray or butter.
Step 3: Pour small parts of batter into the pan to make pancakes.
Step 4: Prepare dinner till bubbles type on the floor, then flip and cook dinner the opposite aspect till golden brown.
Step 5: Serve Them wholesome pancakes together with your favourite toppings, like recent berries, honey or maple syrup.
2. Whey Protein Lassi
1 cup of yogurt
1 scoop of whey protein powder (vanilla or plain taste)
1/2 cup water
1-2 tablespoons of honey or sugar (regulate to style)
1/2 teaspoon cardamom powder
Crushed ice (optionally available)
Step 1: In a blender, mix yogurt, whey protein powder, water, honey (or sugar), and cardamom powder.
Step 2: Mix till clean and creamy.
Step 3: For those who prefer it chilly, add some crushed ice and blend once more.
Step 4: Pour right into a glass and garnish with a pinch of cardamom powder. Get pleasure from your protein-rich lassi!
3. Whey Protein Curry
1 cup lean hen breast (lower into small items)
1 onion (finely chopped)
2 tomatoes (blended into puree)
2 tablespoons of plain Greek yogurt
1 scoop of whey protein powder (unflavored)
1 teaspoon ginger-garlic paste
1 teaspoon curry powder or garam masala
1/2 teaspoon turmeric powder
1/2 teaspoon cumin powder
Salt and pepper to style
Step 1: Warmth the oil in a pan and fry the sliced onions till they change into translucent.
Step 2: Add the ginger-garlic paste and cook dinner for one more minute till aromatic.
Step 3: Add the hen items and cook dinner till they flip white.
Step 4: Stir within the tomato puree, yogurt and whey protein powder. Combine effectively.
Step 5: Add the spices; curry powder, turmeric, cumin powder, salt and pepper. Step 6: Combine and simmer till the hen is cooked by way of and the sauce (mustard sauce recipe) thickens.
Step 7: Serve your whey protein curry with rice or naan for a scrumptious protein-rich meal.
These recipes are easy and engaging methods to include whey protein into your Indian cooking. Modify the elements and flavors to fit your tastes!
The publish workplace Have you ever eaten whey protein within the type of pancakes or curry? Attempt these recipes appeared first on Healthylifestyle