Not so way back tub time for me meant rubbing my kid’s little fingers and toes. Now that my children are just a little older, I can take pleasure in an extended(ish) soak within the tub once more. This silky milk tub recipe is a good way to chill out and nourish the pores and skin, plus it makes an important reward!
What’s in a milk tub?
You could have heard of milk baths earlier than and even tried one your self. Because it sounds, it includes including milk to sizzling tub water. Rumor has it that everybody from the Romans to the Victorians to Cleopatra herself indulged in milk baths for wholesome pores and skin. Though there is not a lot scientific proof on milk baths particularly, we do know that there are numerous well being advantages to utilizing milk on the pores and skin.
You may definitely simply add just a few cups of milk to the bathtub water, however most milk tub recipes additionally comprise different skin-nourishing elements. Some fashionable elements so as to add embrace baking soda, honey, herbs, and even sea salt.
Advantages of a milk tub
The kind of milk you select performs a task in the way it impacts your pores and skin. You should utilize powdered milk or recent milk, however powdered milk is healthier for long-term storage. Some various kinds of milk to make use of embrace:
- Complete milk (cow milk)
- Goat’s milk
- Coconut milk
- Oat milk
Cow and goat’s milk comprise proteins, fat and lactic acid, an alpha hydroxy acid that helps take away lifeless pores and skin cells. Bitter milk, like buttermilk, exfoliates even higher as a result of it incorporates increased ranges of lactic acid. Coconut milk incorporates wholesome fat, together with lauric acid, and minerals, corresponding to copper, iron and magnesium.
Milk is hydrating, making it an important choice for hydrating dry pores and skin. It could additionally assist soothe painful sunburns or itchy rashes (like poison ivy or pores and skin circumstances corresponding to psoriasis). This may also be a delicate choice for delicate pores and skin. Simply make sure you go for plant-based milk for those who’re delicate to cow’s milk.
(Others) Milk tub elements
This recipe makes use of coconut milk powder to depart pores and skin feeling silky and hydrated. I additionally included different elements which might be good for the pores and skin. Plus, as a result of the elements are in powder type, they last more on the shelf. Here’s a record of the elements and why I selected them.
Colloidal oatmeal (very finely floor oats) has been utilized in dwelling treatments for a few years. They assist soothe itchy pores and skin, eczema and sunburn when used topically. Even the FDA acknowledges its use as an emollient to guard the pores and skin! Oats are wealthy in starches and beta-glucans which assist shield the pores and skin. Additionally they comprise phenols which have antioxidant and anti inflammatory results.
Though colloidal oatmeal is regulated as a drug by the FDA, you’ll be able to obtain related outcomes by grinding it your self. I mix just a few tablespoons at a time in a espresso grinder till it turns right into a effective powder.
I used Epsom salts in lots of my tub recipes, together with for a detox tub. Their scientific identify is magnesium sulfate, which makes them nice for topical ache aid for muscle aches. I even used it within the children’ baths once they have been little to assist them chill out and sleep higher at night time. I additionally discover that Epsom salts actually assist with sore, sunburned pores and skin.
Herbs and important oils
These are optionally available however they make the milk tub even prettier and extra inviting. Plus, they’ve their very own advantages for the pores and skin. Lavender or rose petals add a pop of colour, assist soothe the pores and skin and chill out the senses. You can too use calendula or chamomile petals for his or her therapeutic advantages. In case you select to make use of herbs, make sure you use a bath strainer earlier than draining the bathtub.
I additionally included just a few drops of important oils in my milk tub. You may select your favourite, however decide for light, bath-safe oils like cedarwood, lavender, vetiver, or frankincense.
DIY coconut milk tub recipe
Add this nourishing milk tub to your weekly skincare routine to depart your pores and skin smooth and hydrated.
Extra tub recipes
Listed here are another tub recipes to maintain your self. These additionally make nice presents for birthdays or holidays!
Have you ever ever tried a milk tub earlier than? Go away a remark and let me know!